Monday night was Spaghetti Warehouse turned into all night beer binge at the Flying Saucer for Callie. Ryan was a good daddy and stayed home and did his Insanity.
Monday- Callie Food Log
B: nada
S: double tree cookie
L: cuban sandwich from which wich
D: chicken mushroom artichoke spaghetti, glass wine, about 50 beers
All in all I give myself a D+ for Monday's eats and an F for exercise. Unless you count walking to and from the Flying Saucer as exercise.
Monday- Ryan Food Log
B/S/L/D: homemade chili. one serving.
Ryan gets a C- for food because, although he ate pretty much nothing, at least it wasn't bad food and a ton of booze.
Ryan did the Cardio Power and Resistance workout.
Tuesday- Callie Food Log
B: nothing, again... bad plan
S: a few triscuits (thanks Katy!)
L: greek chicken salad
D: leftover greek chicken salad
I get a B- today for skipping breakfast.
Tuesday- Ryan Food Log
B: orange
L: 2 chicken lettuce wraps
S: 5 girl scout cookies
D: a dozen hot barbecue wings and fries, one mich ultra
Ryan gets a C+, it started good but kinda all went downhill after lunch. He says he thinks he's getting much more conscious about portion sizes and healthy food options. His biggest difference workout-wise is that he has increased stamina and can "dig deeper" as the workout progresses.
Tonight's workout was Pure Cardio. It's kind of a beatdown. Your heartrate is just jacked up for 20 minutes at a time without rest and it can really take a toll on you. Just gotta keep plugging away I suppose!
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